Product Description TRUE ATHLETE ZMA WITH THEANINE REPLENISHES THE NUTRIENTS YOUR BODY NEEDS True Athlete ZMA with Theanine supports the body's ability to gain strength, recover from overworking muscles, and replenish the nutrients utilized while exercising. This supplement is formulated to target the effects of exercise-induced stress and is NSF Certified for Sport to ensure that it contains no banned substances, unlisted ingredients, or harmful impurities. True Athlete demands rigorous testing for ingredient purity and potency, detailed product specifications, and scientific evidence with documentation to support every claim. You can trust our products to give you the nutrients you need. We run a third-party analysis and a strict manufacturer evaluation to provide you with the quality you deserve. Read more PROMOTES REJUVENATION & HEALTHY SLEEP CYCLE True Athlete ZMA with Theanine contains no corn, dairy, fish, gluten, salt, soy, sugar, wheat, or yeast and is strictly produced with pure ingredients. The mixture contains: ZMA (Zinc &Magnesium) – promotes the generation of muscle fiber after a workoutVitamin B6 – Supports the absorption and utilization of Zinc and MagnesiumTheanine – Supports relaxation after a workout Take capsules daily, three (3) for men and two (2) for women, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with food or supplements containing calcium. Read more Read more