I suffer from chronic pain in my neck/shoulder/back from working on my tablet and phone a lot. Although I work out regularly to mitigate most of it, this has been awesome for getting some knots out. I basically lay on it while watching TV. The texture prevents it from rolling away and also creating multiple points of pressure. I was previously using a golf ball, but it was too hard and was stolen by the demons that dwell in my basement. Read more

I am a runner who runs a lot of miles. I have been having some plantar fasciitis from overdoing some speed training. I bought this ball to help roll out my foot before and after runs.A lot of these kinds of products have spikes. I don’t like the feel of the spikes when I roll out. I bought this product because it’s raised parts are flat and square. I think it is more comfortable that way. The product seems very durable and shows no signs of wear or tear after a month+ of hard rolling.My foot has been feeling better than it has in months. I still get a little pain, but this ball has really helped to loosen up my foot and decrease the frequency and severity of discomfort.I would definitely buy this product again. For the price they charge, it is very much worth the money. Read more

Takes my pain away. Use them for about 5-10 minutes and then I can actually walk on bare feet again. Best product around I think because of the material and how it massages the tissue in the feet. I’ve used it for the palms of my hand too. This is a life long product I will hope you stay in business for ever or else I’m buying 100 of these things. The only reason I’ve even needed to buy new ones is because I lost them, being small bouncy rolling balls haha. I recommend keep them in one drawer or space at all times or your pets might play with them and they will disappear. This product deserves more than five stars. Thank you for making it so easily available. Read more

I work 10hr shifts and at the end of the day my feet are so sore from overworking them and standing, I come home and use this. I never knew my feet/soles can pop! Like popping fingers. I used this and put all my weight on it, and it it doesn’t bend. It really gets into that deep tissue in the foot. I’m so happy I bought this, now I can go back to work the next day without them being sore from the day before. I used it on my hands and palms too, and it feels so relieving because I overwork my hands too. Read more

This tiny thing is just what I needed. I have other spike balls that I use but when I feel they are to soft or can't hit a precise region in my foot, this bull gets the job done and does not bend or squeeze as to compromise the pressure you need, when you need it. I use this everyday and for someone that has flat feet and had a severe achilles strain, this ball helps loosen up the muscles before I go to my nightly team salsa practices. This is also good to use on a wall for hard to reach areas on your back and shoulder blades. No complaints here, this is definitely a great purchase. Read more

I'm beyond happy. As a Licensed Massage Therapist i was looking for something for my own plantar fasciatis in addition something valuable to offer clients. WINNER! I went TO TOWN with this ball on my feet. Talk about satisfaction. I did rub my feet a little raw with the nubs, but that is 100% my doing. I look forward to rolling my feet over the ball a few times a day. It's immensely helpful and is able to pinpoint + target hard to get areas. Read more

I slipped and fell while mopping the floor and hurt my hip. My physical therapist suggested that I purchase this ball to work out the tension and stiffness in my feet and ankles which would help with the foot-knee-hip alignment. Oh my goodness, rolling this ball underneath my foot feels so, so good. It's the perfect kind of tension and the deep grooves hit just right. My kids have since misplaced mine, but I will definitely repurchase. Read more

After reading reviews of the generic versions, I only chose this because I was hoping for a better quality control then the generic versions, but I imagine they are all the same. It's a solid ball with rubber coating. You can put all your weight on it, and it's not gonna budge.It's probably better then using golf balls, but I wouldn't pay more for this then the generic version.Bottom line:No complaints here but didn't see anything that justifies paying more then other versions. Read more

Used it for 10 minutes and spikes started to fall off. Very disappointing. Read more

I am a dancer and I often find my bunion and balls of my feet giving me troubles. This is by far the best thing I have used to relief my pain and help me reverse the damage I get from shoes and dancing. Recommended to use daily and use toe stretchers and separators as well. Read more

Me gusto mucho que aunque es pequeña me ha dado exactamente lo que necesito. Hace unos meses me esguincé el tobillo y aunque tuve sesiones de rehabilitación sentía que estaba aún muy tieso mi pie... y no podía hacer muchos movimientos. Llevo usando la bola de masaje unas cuantas semanas y si veo una mejora considerable. Es lo suficientemente rígida para que pueda hacer presión, pero no lastima lo cual está excelente. Seguiré utilizándola diariamente ^^ Read more

Smaller than the other foam ball by TP. When I stand on it with my feet to massage my arch out, the rest of my feet fall too close to the ground for this to be a deep enough massage. The spikes are way softer than I expected therefore making the entire massage experience pretty shallow. Read more

I purchased this massage balls a couple of months ago. I use it mainly on massaging my hands. It helps to relieve the tightness on my fingers and palm. I found that this massage ball size is just right for massaging hands. It is soft enough on the hands but yet it is hard enough for massaging the hands. Read more