I have FLAT feet. Superfeet Green is like having a stone under my foot, Blue is like having a pebble under my foot. Carbon is like walking on a cloud that hugs the shape of my foot. Look no further my flat footed friends, Carbon is the way to go. When I put on a pair of shoes not in my normal rotation (yardwork boots etc...) that don't have Superfeet Carbon insoles I'm shocked at the lack of support stock insoles provide and I have gone this far in life without them. Read more

My feet situation: My right foot is mostly numb and in pain most of the time I am walking around the concrete city. The pain and numbness radiates from the arch of my foot up to my big toes knuckle, and into my big toe. Then the pain, if it's really bad, shoots up my ankle and the back of my calve.It got worse before it got better: My roommate recommended to me this product because of its notorious reviews. I decided to try it out because my foot pain was only getting worse. When I walked around on them, most of the pain went away but after a couple of days it felt like my right foot and leg were sore. The soreness spread into my Achilles tendon and across the bottom of my right foot. After about a week, all of the pain went away and now I have 0 issues whatsoever and I can wear any shoes I want with them, it's wonderful. I'm a lot more energetic when I'm walking around and I don't feel the need to take frequent breaks anymore. It's great. I imagine I should still go somewhere to make sure my foot is okay, but it has been a wonderful way to make me not feel like garbage until my doctors appointment is closer. Read more

If you have flat feet, you MUST use an insole that has a lower arch support. Do NOT get an insole with arches that push up too high or else you will experience pain. About 10+ years ago, folks said the flatter your arch, the higher the arch support in the insole. But now, it's the opposite. And believe it or not, if you have flat fleet, it isn't really about arch support but it's more about overall foot stability. And insoles with a nice heel cup will provide that.In regards to the Superfeet Carbon, I love them. I switched from Powerstep insoles to these. While Powerstep has provided me the support I needed since 2002, it's now to use insoles with a lower arch support for my flat feet and I have to say, I noticed difference the first day. While I was able to run in Powersteps, the arch I thought was always too high. While the Powersteps eliminated shin splints and knee pain, my feet sometimes would experience an awkward pain towards the far outside edges and this make sense since the Powersteps pushes my arch higher and therefore distributing more weight towards the outside of my feet. With the Carbons, the arch support is lower but it's still there. The key is the heel cup. The support the heel cup provides is absolutely the best and while it keeps my heel locked in, the insole reinforces my entire foot to work as it should with minimal to no roll in the heel section.If you play sports, run or do a lot of walking and you have flat feet, please get these. It's the best $50 you'll ever spend. I currently own one and I plan on purchasing my 2nd and 3rd pair. Read more

I have a severe pronation on my left foot that I normally wear a custom ankle foot orthotic for. Unfortunately I am unable to wear this orthotic with my spin shoes. I started having inner ankle and knee issues when the regular insert wore out. I purchased these and they work perfectly and my ankle and knee alignment has improved which has stopped the pain. They are thin and very supportive for my flat/low arch feet. An added bonus is the thinness so it does not disrupt the fit of my spin shoe. Glad I purchased these to replace my original spin inserts. Read more

love these. used to have arch pain when running, walking, used $300 custom made orthotics for many years, but still had pain, now for past 2 years, pain gone, thanks to Superfeet. I'm a walking advertisement for Superfeet. Read more

I got these for a pair of slip on tennis shoes for casual wear and they're great for that. Excellent arch support and nice low profile. Not ideal for heavy athletic wear though. I forgot my sports insoles once and had to use these for a rugged 12+ mile hike. The arch support was still there but, because of the low profile, no impact absorption. My arches were fine but the rest of my feet were throbbing. These are perfect for every day wear and long walks (5+ miles). But I would recommend something a little more substantial for high impact activities like running or hiking. Read more

Using these for all day wearing in hospital where I'm on my feet all day 8+ hours daily.Replaced the Dr Scholl's memory foam insoles.I've worn the SuperFeet Carbon insoles for two days now and thankfully my feet are not sweating like they were with the Dr Scholl's.It would be nice if the SuperFeet insoles were stiffer all the way to the toes.I like the air circulation which is great.These are thin and light and fit perfectly in my Ecco Track 25 Low shoes.My feet do not feel super comfortable wearing these so perhaps a few more days of use will improve the comfort.Two weeks later.....So its probably better to follow the instructions for wearing these insoles: try them for a couple of hours a day first!Anyway, I didnt do that so my feet were somewhat uncomfortable for the first week but now my feet have somewhat adjusted to the insoles.These are not super comfortable on my feet.I probably should consider custom insoles that circulate air and are more rigid. Read more

I've been using the superfeet black model in every shoe as they are amazing as low profile insole support, however I still had a pair of shoes that felt a bit constricted in the toe box area with them, so I looked again and discovered the Carbon model which takes care of that with a slightly thinner insole at the front of the foot part. They work exactly as I'd hoped, so I'm pleased. If you find the Carbon superfeet are taking up too much room in your shoe even with the orginal insole taken out (unlikely but I see reviews that say that) then it's time to consider going a half size up in your shoe size, so you can accomodate a high quality insole like this, it's not the fault of the insole. Start thinkng.Conclusion, highly reccomended, for very low profile support in your shoe. Read more

Thought these would help with my footing aching after a run. To be completely honest these actually made the problem worse, really hard under my arch so my foot feels bruised after wearing for any distance. I also found the heel cup is curved underneath so it doesn't give the support you need (the insole can pivot left to right inside the shoe). I took them out bought new trainers issue solved, wasted £35 on these as I cut them to fit so cannot return. Read more

These are my go to insoles for low profile trail / fell shoes. Got them initially as the insoles that came with my Fellraisers (sadly discontinued) acted like sponges and feet seemed constantly wet. These solved the problems and have got for all my running shoes since. Note :- I couldn't get them to fit in my narrow hoka torrents. Read more

I bought these mainly because of how thin they are as I need extra room in the toe box. They definitely succeed here, the toe area is very thin compared to the stock insoles that cam with my Meindls, while still managing to retain enough arch support.The loss of one star is due to the end of the arch support where it transitions to the toe area. It has a distinct edge that you can feel under the arch of your foot and I'm not sure if this is going to be ignorable or not long term Read more

I'm sure the fit was helped by the fact that I planned to use them with size 11.5 shoes, but they are absolutely spot on.I was slightly worried that they would make the shoes a little tight, but they really ARE low profile, as claimed, and mould to my feet really well.Despite that, they do feel pretty substantial; which is perfect as I bought them to replace the unusually flimsy insoles that came with my (relatively high end) hiking shoes, which steadily worked around the side of my instep and out of the shoe after a couple of hours of walking.They're not cheap; but I walk a fair amount, and I'm not disappointed. Read more