Just to clarify. The scoop provided measures about 5G. I bought the scale to make sure.I didn’t level it off. It is very humid here. I just scooped like I normally would. I hope this clears up any confusion Read more

Tastes like nothing, mixes super well, and it’s making a big difference.I’m a female and have always been told creatine is only for men. All lies! This stuff rocks! My butt is getting so much bigger and my lifts are getting so much easier! I do have water weight but have also been eating soo much to bulk so that could be it too.You will get a stomach ache if you don’t drink enough water!! So DRINK SO MUCH WATER. Read more

Scoop is double the size of the listed serving size. Serving size is "1 scoop (5 g)" yet the scoop is a 10 gram scoop. I went into acute renal failure as a healthy 22 year old male with no history or signs of kidney disease/damage. 10-12 grams of creatine per day for nearly two months is not very good for the kidneys. Read more

Leveled scoop is 4.732 grams, within the margin of error. So I’m not sure how some reviewers are getting 10-20grams in their scoops? Aside from the measurement it’s creatine, unflavored, highly effective supplement. It has a bunch of research surrounding it so don’t listen to someone who’s doctor told them that creatine is bad. Creatine is safe and effective it is converted in the body into creatine phosphate. Whenever you use energy ATP is converted to ADP. Creatine phosphate (an enzyme) comes in and adds that removed phosphate group onto the used ADP and it becomes the usable ATP again, giving you immediate access to ATP versus the longer anaerobic/aerobic mechanisms that take place after initial levels of ATP are used. As far as any worries about kidney damage, drink water, get bloodwork done, everyone is different but I’ve taken 5g of creatine daily for 2 years and my levels are still average (1.16 mg/dL). Read more

I'm 70 going on 43...work out regularly...wanted a creatine type product which would enhance definition and cuts,, with minimal additional bulk...after using this product only twice--I see definite results---nice surge of power during work outs and after...you younger bucks and gals---follow the prescribed scoop--too much will be counter productive---this stuff is great for enhanced cuts...definitely recommend it...!! Read more

Started taking this and right away I gained 45 pounds of muscle.In a single day! Read more

Words cannot give enough credit to this product! Incredible. Post workout I am sore, painfully sore, for 4-6 days. Since starting Creatine (Paired with BCAAs) my recovery time is cut in half and I never hit that 'pain' point like I did before. It's allowed me to get back in the gym sooner and go harder. No matter the type of lifting you're doing, I recommend using Creatine! This is my first time using Creatine in general so I can't compare it to other brands. From doing research, this seems to be a great amount for the price.The only con I have is how it mixes. If you mix it in warm/hot water, it mixes perfect and fast. I don't mix it with hot water for obvious reasons so it stays gritty unless i shake it for a long period of time. I usually chug this stuff so I don't notice the slight grit texture until I stop or have finished it.Overall, I will gladly take the texture issue to get the benefits of this product. I recommend this product to anyone. Read more

Don't be fooled by the low price of this creatine. The manufacturer has deceptively included a scoop that is 11CC (11 grams) which is MORE THAN DOUBLE the recommended dose of 5 grams. It will cause all sorts of uncomfortable health issues (diarrhea) if you take five scoops of this per day (55 grams!!!) like the label recommends in the loading phase. I can only imagine they include a scoop that is double the recommended dose so they trick you into buying it more often, but at the expense of your bowel comfort and health. Read more