I use this as a natural way to deal with IBS. You'd think it would work the other way, but it actually helps me be more firm and less bloated. Be sure to drink lots of water with this product for best effectiveness Read more

I have a kidney condition so cleaning out my colon is essentialIve use this product recently and it isnt bad but not ground breaking either.It has kept me regular but no major changes.I have seen alot better results using a product called Cascara Sagrada Read more

I really enjoyed how natural this supplement is. They are easy to take and don’t have a foul smell like many others. Overall they seem to be doing what they’re supposed to so far so I plan to keep this in my daily routine. Read more

Note that I am rating this particular brand on my research of some contained other ingredients besides psyllium and personal experience of using psyllium husks fiber for over 30 years, regular use of ginger and aloe for health.This is the first time I have ever found psyllium husks capsules with additional ingredients. After looking at the list of ingredients in addition to the psyllium, I really wanted to try this.The combination included shows that the manufacturers has some good research put into their product and expected benefits. There is quite a bit of scientific data out there on the benefits of slippery elm, black walnut and hyssop. Everyone knows by now that ginger has some amazing health properties.I take psyllium husks daily and well over the regular recommended daily dosages, I always have, I don't recommend it, it's just what I do for color health and because I come from a lineage of Type II diabetes. Although I believe that genes and some of my lifestyle prior to the last 15 years helped. I think there is a correlation between my usage of psyllium and the fact that I am now 15 years past the age doctors told me that I would "for sure" be a diabetic. It can't just be healthy living especially that in the last 5 years, I have struggled with weight and healthy eating habits.I have just started taking this and chances are I will not be able to quantify any health benefits of this specific combination of ingredients but I do know that it has some good stuff in it and that taking this for about 8 weeks or so is a good thing. I personally would not take slippery elm for longer than that. Do your research but I believe this to be a good product.This is not medical advice of any sort. I have been taking psyllium husks for bowel regularity but I do believe it has additional health benefits from my personal experience. Read more

Psyllium Husk powder is a Natural Fiber and used as a bulk-forming laxative in many OTC products to keep you regular. I take 1500 Mg Psyllium daily (3 large Capsules) and it really does work wonders for keeping things moving and smooth.NutraCreek Psyllium Complex is a bit light on the amount of Psyllium Husk you receive in the Two Capsule dose compared to my normal dose but these include a proprietary blend includes inulin prebiotic and other natural ingredients and Antioxidant like Ginger, Aloe, Acai berry, papaya, slippery Elm, black walnut and Hyssop herb. Really good Ingredients that I have also used in the past.This product worked very well for me and is affordable but I needed a little More Psyllium Husk so I added one additional 500 Mg Capsule along with the 2 Capsule dose of NutraCreek Psyllium Complex. Read more

I have used psyllium husks before. Never thought of using those in a pill, not sure the quantity is enough in a pill. OK, serving size is two... still not that much.The slippery elm seems to help get things more... slippery, on their way out.The other ingredients are fine for me, overall they might help also.No negative effects observed. Read more

Poop will Come with a quickness with this. Only use them when you really need to be regular! Regularity will be right around the corner! Stay near a toilet! I love it for when I am constipated or when I need to get cleaned out. No complaints. Read more

I feel better since i use it Read more