Product Description Mouth Tape for Sleeping, [2022 Newest] NXKIDR Sleep Strips for Better Nose Breathing, Anti Snoring Mouth Strips for Men and Women, 90 Pack How to use the mouth tapes? STEP 1 Wash and dry your lips and the skin around your mouth. Dirt, oils, moustache, beard, moisturizers and make up will weaken the adhesive. STEP 2 Remove the protective liners. Close mouth with lips in full contact with one another. STEP 3 Place the strip centered across your mouth, press both ends and rub gently to secure. Read more Better Sleep, Better Relationship Not only does the mouth tapes can be used for the older, but also can be applied to kids, men and women. The sleep strips for your mouth will help you to develop a nasal breathing hobbit, and sleep deeper with your partner. Chin Strap Anti Snore Chin Strap Chin Strap for Snoring Nose Clip Color Green Pink Black Green Comfortable ✓ ✓ ✓ ✓