Taste rough, but, to ensure adequate magnesium, an 1;8 tsp in water, along with magnesium oil after the shower, rubbed on body will supply what the diet may have lacked. Mag, sodium and potassium will help keep you standing. This pouch is so economical. its ridiculous, just be sure to use a ceramic spoon, no plastic or metal here. Read more

I have a hard time absorbing magnesium but this one easily absorbed. Just make sure you don't let the granules touch metal. Then it will have a metallic taste. Read more

My tinnitus went up a big notch two months ago, with the 'tone' going full time, if you will. Blood flow to the choclea is key, and magnesium is listed as a vasodilator. About this time, my Mother broke her humerus. The Doctor just sent her home with massive tissue damage from the break down. I took action, and wound up reading about "magnesium oil" for pain management. So, I looked and found this, a powder, for the recipe. You can google the formula; it's easy to make as a transdermal treatment along with other supplements and my own made 'balm.' It all worked very well, and 28 days later, the bruising is all but gone. When I went to use the 'oil' I thought to try it on her surgically repaired knee. She had a replacement done in 2003 and it went horribly, having to be done a second time after an infection set in. She's complained of it hurting daily since. After a week, and since, she swears the pain is greatly lessoned for the first time in 13 1/2 years. Take it for what it's worth, but this is a quality product. Read more

I find this very refreshing. I don't mind the flavor, it's just a quick shot of bitter, chased with water, not so bad. I've only been taken it for approximately 8-10 days. I have arthritis and many other joint issues. I have noticed some great changes in the way I feel. I'm 63 yrs old and so thankful to have found it. Thanks to my brother Read more

I had horrible menstrual pain, for which I tried many other things to find relief but nothing worked. I took a shot of of this magnesium and within 30 minutes all the pain was gone for the rest of my cycle! Reading the book, "The Magnesium Miracle" currently, which is incredible and highly recommended. Magensium really is a miracle! Read more

This is pure: very strong. I mixed & took a "shot" per directions and had to use the bathroom shortly afterwords.I'm on 1/2 shot....and that seems to be enuf. And there's probably enuf Mag to last a year. That's about a dollar a month.So...I'm taking this to help relieve some gout pain in my toe as advised by my nutritionist cousin.That gout pain had me in the emergency room....2 1/2 weeks later I'm pain free and drug-pain free (no more NSAIDs)!Now...for an added benefit - I _use to_ be lactose intolerant...couldn't drink milk or _HAVE ICE CREAM_...(can you believe that?)and I'm talking decades! To be sure I'd check it every once in awhile just to make sure I was still lactose intolerant...oh-yeah.HOWEVER...now... I can have milk AND cheese AND ice cream (!) in limited quantities.I've had no uncomfortable cramps and all the rest of those symptoms caused by lactose intolerance.I cannot say enuf about how good this is, and how taking this form of magnesium works wonders.Thanks cousin Julie! (She recommended I go to Greenway) Read more

Product as described and better than flakes. Especially if you want to add water to it and spray it on your body for aches amd pains or of you want to add it to the tub for aches and pains. Works great and relieves all my bodies aches and pains. over Read more

It ease the pain I spray the diluted solution in my husbands feet every night. I also use it to relieve me of itchiness due to skin itch or allergy.- this is immediate relief. I also diluted as directed to take it as my magnesium supplement Read more