Equipped with multiple talents, magnesium intervenes in the functioning of our body in many respects : energetic, nervous, psychological, muscular... More concretely, it contributes to a better tone while promoting relaxation, and is as beneficial for muscle comfort as for concentration. It also helps to reduce stress, nervousness or melancholy by subtly rebalancing the nervous system. His intervention is such that he can both support energy in the morning and contribute to better sleep in the evening ! Without forgetting that it participates in the fixation of calcium, and therefore in the maintenance of a solid framework.