Creatine booster - Creatine Tri Phase 5000 Mg - heavily muscled appearance (2 Bottles - 180 Tablets) What is Creatine? - Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. Benefits of supplementing with creatine may increase muscle strength and size, enhance speedy recovery, improve sprint performance and enhance brain function. Creatine Enhances Recovery - researchers concluded that creatine supplementation somehow reduced muscle cell damage and inflammation following the exhaustive exercise. The researchers issued the following statement "It seems creatine also helps to promote complete recovery from intense exercise. Another reason strength and endurance athletes may benefit from its use". Creatine Monohydrate Powder - From decades of research and hundreds of studies, there are several well substantiated benefits to creatine monohydrate including: Increased muscle levels of creatine, Increased work capacity and improved training, Greater increases in lean body mass. Creatine HCL - Creatine HCl does not cause water retention. Both creatine hydrochloride and creatine monohydrate will directly translate to improved muscle gain, strength and performance. Creatine Pyruvate - Pyruvate is a relatively new supplement to the athletic and sports nutrition industry. Pyruvate is the compound which starts the Krebs cycle. The Krebs cycle is an energy cycle which is directly responsible for the production and precursors of ATP (Energy). Creatine Pyruvate is currently known for having numerous benefits which include: reduction of fatty mass, improved endurance during aerobic activity and lean body mass.