I highly recommend drinking this a half hour before your work out. I went to the gym and completed my entire workout routine without getting tired. I spent 37 minutes on the tredmill and the rest of my time doing weights. I was able to walk a 1.0 incline at 3.5 speed majority of the time. And then do 25reps x3sets. Before this drink I would walk a mile and be completely tired! Dreading doing weights. But not today. Great product! Read more

I've always used the powder form of this. Did this on a non-workout day. I'll do an update soon.The taste remind me of a sweet soda. Keep burping past few minutes. My stomach started to warm up. Back of my head to should blade started to tingle. Which might be related to Beta-Alanine? I don't know if this in the drink or not. Didn't really check. I'll do another update on my workout soon with this. I don't know if I can say this is worth it or not. slowly my other part of my body starting to feel the tingle feeling. it only burn inch around back of my head. Maybe lv 1 of an itch and burn feeling.Edited: This actually got me through my workout this morning. Due to my first post. I want to clear few things up. I walk about half hour ish from my place to the gym. which is 1 mile away from me. After drinking this I was able to get out of the house real quick and tested out how much I can do today. Did feel increase compared to the powder version. Not huge, but like 25% compared to the 60% of the powder I normally feel. I'll try the other flavour soon. Read more

I currently do crossfit training and use this product. If you are still undecided, purchase a single can in the store and try it. The flavor is great and this is an awesome preworkout drink or makes for a nice energy drink on nonworkout days when you're working a long day or have a lot of studying to do. The tingling sensation is a side effect from the ingredient beta alanine which may last 30 minutes after you take it. Also, be aware of the amount of caffeine if you are sensitive to its side effects. This can seem a bit pricey however it is worth the energy that helps to power you through your workout. I highly recommend.!!! Read more

I have taken many different pre-workout supplements. I've been taking the LIT in powder form. So far just 1 container. And its perfect focus and pump. Then I stumbled on this! Tastes like mountain dew with zero sugar. And has me excited throughout my whole workout. Ill be buying this again. Some people have complained about damaged cans. Things happen during shipping. Keep that it mind. Read more

This product is absolutely, delicious.However, the package that the product was sent in was basically 12 cans rolling around in a box with no extra packing material to keep them Static. For the $10 I paid in shipping, it seems like a little bit of brown paper could be used to help protect the product. Read more

Has a lot of caffeine, so watch that if you are sensitive. I get all tingly when I drink this. I use if about half the time for pre-workout and about half the time for just an energy drink. Fantastic stuff. It's my go to now Read more

Product has a great taste. I drank it slower than most. The reason is...the focus it gives you!!! There are days I just can't pay attention at work. When I drink this...nothing threw me of course!!! Had watermelon,delicious. Will purchase again. Read more

As someone who used to be a huge Mt. Dew drinker, this product is the closest thing I have tasted to that flavor. It tastes amazing and has the added benefits of being a preworkout drink without all of the soda calories. Highly recommend. Read more