I am a truck driver and I have this for my truck when I am driving and my back starts to hurt. I just put this between my back and the seat and I start to feel better very soon. I also have one for my home and when I wake in the mornings I lay on it and it most certainly helps my stiff back. Wouldn't be without these. Read more

WOW! I did some research and found this product. I had INSTANT relief from my back pain and an added PLUS: reduced stress. The first 30 seconds were very ...uncomfortable (the spikes are really spikey)...but then, believe it or not, I felt endorphins kick in. I wish I would have had this long ago........but, better late than ever. I LOVE it, and highly recommend! Only word of advise... get up slowly from the spikes. Easy does it. = ) Read more

This acupressure mat is the bee’s knees, the cat’s meow, all the animal parts!!!!I literally stood on it as soon as I opened it, and it felt incredible on my poor, pain-ridden feet. They instantly cracked a whole bunch once I walked off of the mat. I normally use tennis balls on my feet, but this is way better.Also, I’ve had a lot of good experiences with both acupuncture and acupressure for muscle tension relief and migraine prevention, and this is no exception! I absolutely love it and highly recommend for anyone with chronic pain and stress. It’s an excellent way to relax in the morning before work and at night while trying to fall asleep.Per the instructions that come with the mat, I do recommend wearing a t-shirt at first while using the mat until you get used to it. If you have a lower pain threshold, it may be a bit uncomfortable at first if you go bare-skinned. You could also place a towel over the mat if you’re super sensitive at first!Additionally, the mat comes with a pillow and a very nifty drawstring bag to store it in. It’s super easy to role up the mat around the pillow and stuff it in the bag.10/10 highly recommend! Read more

First off, this is a game changer. Intense. Five star. Has held up well to months of use. Read more

Very good for back pain or general stress. Lay on it with a shirt on and wiggle around for a nice accupressure style massage. This has really helped my tension and muscles relax. Awesome product. Read more

I was apprehensive at first because I’m unsure about acupuncture but this is awesome. After a long day of sitting in a chair for work, it helps to lie down on this mat. The first few times feel weird but after using it for a while you get used to that feeling. I instantly feel better afterwards and feel less tense. Read more

I had to give it one star for comfort. What a crazy question for this item. It hurts! (but only at first). Once you learn to use it and move around (gently) on it, it's not that bad. It releases tension, and does alleviate some pain and leaves you more relaxed than you were before using it. If I use it right before going to bed, I don't seem to toss and turn as much trying to get comfortable. It helps me to fall asleep faster. It calms RLS a bit by sitting up on it so the needles are pressing into the back of the thigh and using the massage ball to roll up and down the front and inner thigh while sitting. If you do have RLS, it's good to keep it rolled out next to your bed in case you wake up in need. Read more

I bought this about 4 weeks ago, because it was less expensive than similar items. but to my surprise, its quality completely exceeded my expectations. The mat is longer than others, and the cover was made of nice cotton. The filling inside is sponge, which is very elastic to the touch.I started to try it after receiving the mat. It takes a little getting used to at first, but I do like using it. I try to use it for 20 minutes once a day, often as the cool down after my yoga. I find it works best with direct skin contact. At first it is uncomfortable but it does not take long to adjust to it. I find it to be relaxing.In short, Highly recommended！！！！ Read more